512-309-5555 | drpaul@integritypsychologyofaustin.com

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August 18, 2017 by Paul Wachowiak

3 Questions to Ask After an Affair

Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover the infidelity and not know how … [Read more...]

Filed Under: Couples/Marriage

August 18, 2017 by Paul Wachowiak

5 Ways Codependence Can Be Overcome

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional … [Read more...]

Filed Under: Self-Esteem

August 4, 2017 by Paul Wachowiak

What is PTSD?

Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault.In the past, PTSD went by … [Read more...]

Filed Under: Trauma

August 4, 2017 by Paul Wachowiak

3 Ways to Cultivate More Self-Compassion

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home.Self- compassion and self-love are not to be confused with … [Read more...]

Filed Under: Self-Esteem

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Paul Wachowiak

512-309-5555
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203 E. Main St., Ste. 206
Round Rock, Texas 78664

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If you are experiencing an emergency, please call 911 or Austin Travis County Psychiatric Emergency Services at 512-472- HELP (4357).

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203 E. Main St., Ste. 206
Round Rock, Texas 78664

512-309-5555
drpaul@integritypsychologyofaustin.com
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